Yoga for the Prevention & Healing of Diastasis Recti

Zürich, Switzerland

Diastasis Recti Workshop - 1-day CPD course

This one-day continuing professional development course introduces Yoga techniques for long-term postnatal issues, both physical and psychological. Aspects covered range from pelvic floor rehabilitation, recovery from unresolved birth-related issues such as Diastasis Recti or prolapses to healing of pregnancy losses, birth trauma and sequels of postnatal depression. This has a different focus to our Postnatal Yoga training course but has some overlaps too.

Workshop Dates for 2022:

  • Saturday 21.5.22 - 9 - 17h CET - in-person OR online 

  • Saturday 24.9.22 - 9 - 17h CET - in-person OR online 

Course Venue for in-person sessions:

Pilates Zürich, Friedaustr. 17, 8003 Zürich

Course Fee:

CHF 225.00

We require a minimum of 6 and can take a maximum of 16 participants. The maximum number of in-person participants will be determined according to the Federal Office of Health regulations at the time.

Birthlight Well Woman Yoga

In continuity with Perinatal Yoga, Birthlight Well Woman Yoga helps women to address common conditions pre & post childbirth and to actively enhance their vitality. Teachers are trained to empower women with therapeutic yoga integrated in their daily lives at all stages of the reproductive cycle and beyond. 

Your Birthlight Tutor

Gisela Collazo





Gisela began teaching Prenatal Yoga in 2005. Becoming pregnant herself a couple of years later allowed her to experience firsthand the profound effects of the Birthlight approach. After certifying in Perinatal Yoga in 2009, she went on to certify in Postnatal and Well Woman Yoga as well as Nurturing Baby Massage and Baby Yoga.

Gisela has been training teachers in Perinatal Yoga since 2016 and is the Birthlight Training Coordinator for Switzerland. She is a certified childbirth Doula and mother to two teenies. She has had the pleasure of sharing Birthlight Yoga with mothers and families in Zürich for over 15 years. She continues to offer weekly classes in Prenatal and Postnatal Yoga, Baby Massage and Baby Yoga. Visit Gisela's website to find out more about her and her course offering both online and in-person,