Birthlight

Yoga for the Prevention & Healing of Diastasis Recti

Zürich, Switzerland

The Workshop - CPD 1-day course

This one-day continuing professional development workshop introduces Yoga techniques for long term postnatal issues, both physical and psychological. Aspects covered range from pelvic floor rehabilitation, recovery from unresolved birth-related issues such as Diastasis Recti or prolapses to healing of pregnancy losses, birth trauma and sequels of postnatal depression. This has a different focus to our Postnatal Yoga training course but has some overlaps too.

Dates for 2022 TBD

Birthlight Well Woman Yoga

In continuity with Perinatal Yoga, Birthlight Well Woman Yoga helps women to address common conditions pre & post childbirth and to actively enhance their vitality. Teachers are trained to empower women with therapeutic yoga integrated in their daily lives at all stages of the reproductive cycle and beyond.